Nobody Panic

How to Deal With Burnout (Live at Cambridge Junction - Book Tour)

Approaching burnout? Think you’re absolutely fine? This episode is for you because sometimes the symptoms of burnout, as we’ve discovered, are NOT obvious! Tessa has read a book on it and takes us through the Stress Cycle which proves to be very enlightening for both Stevie and the live audience. "I’m not your target audience but this was so helpful" - Venue tech Tim at Cambridge Junction.  Subscribe to the Nobody Panic Patreon at <a href="https://www.patreon.com/nobodypanic" rel="noopener noreferrer" target="_blank">patreon.com/nobodypanic</a> Want to support Nobody Panic? You can make a one-off donation at <a href="https://supporter.acast.com/nobodypanic" rel="noopener noreferrer" target="_blank">https://supporter.acast.com/nobodypanic</a> Recorded live by 'venue tech Tim' at Cambridge Junction and edited by Naomi Parnell for <a href="https://www.plosive.co.uk/" rel="noopener noreferrer" target="_blank">Plosive</a>.Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter <a href="https://twitter.com/nobodypanicpod" rel="noopener noreferrer" target="_blank">@NobodyPanicPod</a> <a href="https://open.acast.com/public/patreon/fanSubscribe/7306183" rel="noopener noreferrer" target="_blank">Be part of the Nobody Panic Patreon gang</a>Support this show <a href="http://supporter.acast.com/nobodypanic" rel="payment" target="_blank">http://supporter.acast.com/nobodypanic</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.  Produced by <a href="https://www.plosive.co.uk/" rel="noopener noreferrer" target="_blank">Plosive</a>. Photos by Marco Vittur, jingle by David Dobson. <a href="https://open.acast.com/public/patreon/fanSubscribe/7306183" rel="noopener noreferrer" target="_blank">Be part of the Nobody Panic Patreon gang</a>Support this show <a href="http://supporter.acast.com/nobodypanic" rel="payment" target="_blank">http://supporter.acast.com/nobodypanic</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.