Another Mother Runner

AMR Trains: Running Cadence 101

We’ve got the beat on this one—we’re talking all about running cadence, so if you’re often injured or are looking for a little free speed, tune in!
Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most runners would benefit from paying attention to their running cadence.
The trio discuss:
—The value of having your foot be on the ground for less time;
—How to measure running cadence either manually or using a GPS;
—Why 164 steps per minute—not the mythical 180—is a great goal for most of us; and
—Ways to (patiently) work on your cadence, including music.
Play with Running Cadence Playlist
On Spotify
On iTunes
Song 1: Mr. Brightside: 148 bpm
Song 2: Don’t Stop Me Now: 160 bpm
Song 3: This Too Shall Pass: 160 bpm
Song 4: But It’s Better If You Do: 170 bpm
Song 5: Happy: 160 bpm
Song 6: Dancing with Myself: 180 bpm
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!