Vanessa Boachie: Overcoming Anxiety

In this episode, I talk to Psychological Therapist Vanessa Boachie who set up Inside Out UK, a not-for-profit social enterprise aiming to help young people improve their mental health and wellbeing. Vanessa and Black magic Podcast host Annika Allen discuss the Every Mind Matters platform where people can get a tailored ‘Mind Plan’, giving them personalised tips to explore different things you can do every day to make a positive difference in your life so you can be happier, healthier and cope with life’s challenges. Part 1 of our Every Mind Matters mental health and wellbeing special. 

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