Not Another Nutrition Podcast

#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss

In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting. I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way!  References and links discussed can be found at <a class="" href="http://www.martin-macdonald.com/ep58">www.Martin-MacDonald.com/ep58</a> TOPICS 00:52 - Why the research on rigid and flexible dieting is flawed 08:37 - Practical advice on how to be a flexible dieter 17:10 - What questions should we be asking and how can we learn from them 23:45 - How to view dieting in a positive and healthy way

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links