The Doctor's Kitchen Podcast

#131 Dr Rupy’s 2021 Wrap Up!

Hey,  I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch! Read:How to Live well Prof Robert ThomasThe Pain-Free Mindset Deepak RavindranThe Paradox of Choice Barry Schwartz Listen:Sustainable weight loss Dr Nick FullerWatercress as Medicine Dr Kyle StewartThe female ageing brain Dr Lisa Mosconi  Watch:Road RunnerHigh on the HogMeat me Halfway Catch the links to them all and the references to what was discussed on <a href="https://thedoctorskitchen.com" rel="noopener noreferrer" target="_blank">thedoctorskitchen.com</a> website where you can also sign up to the newsletter! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at <a href="http://www.thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">www.thedoctorskitchen.com</a> to learn more Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.