Lady Gaga’s kindness expert joins Gemma

As Jedward get ready to finally leave The GC palace, Gemma is starting to feel sad and reminisces about the latest antics the trio have been up to – including a mishap at the fireworks display and leading a conga dance through a hotel, and reveals the chores she’s enlisted them to do around her house. Also hear the twins do their own impression of Gemma’s Essex accent.

It’s National Anti-Bullying Week so Gemma’s talking with kindness expert and best-selling author and speaker, Dr David Hamilton, whose fans include Lady Gaga.

Gemma has her mind blown when she learns how kindness is a super power – and discovers how science even proves it can make you look younger! Plus, she finds out why her favourite colour of pink is a ‘kind’ colour, and invites you to take part in her Seven Day Kindness Challenge.

In Ask Me Anything, Gemma is genuinely touched by a kind message from listener Rebecca – which moves our beloved diva to do an unexpected act of kindness in return. Would you like to ask Gemma a question? Just email your voice notes or messages to thegc@bbc.co.uk and you could appear on the podcast.