The Mindful Kind

311 // What To Do When You're Feeling Lost

Hello and welcome to episode 311 of The Mindful Kind podcast. In this episode, you'll discover four things that can be helpful to do when you're feeling a bit lost (based on my own experiences over the last week!). 1: Take the pressure off yourself and try to avoid making big decisions or changes if you don't feel ready 2: Clean and organise your home or workspace 3: Spend time in nature 4: Remember that feeling lost is usually a temporary experience and simply try to do the best you can to support yourself Don't forget to subscribe to The Mindful Kind podcast and head over to my website to join my newsletter list at <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com