TRAINED

Theresa Melito-Conners, PhD | Owning Your Self-Care

<p>Bath bombs and face masks may feel great in the moment, but they only scratch the surface of self-care. People have body, mind and soul needs they aren’t even aware of, says Theresa Melito-Conners, PhD, and it’s time we showed up for them. She discovered self-care after nearly burning out at a job, went on to get her doctorate in it, then launched the website “Dr. MC’s Self-Care Cabaret.” Now Dr MC is giving us a peek behind the curtain at 10 things that are essential to boosting our own wellness and happiness. She also lays down real talk on creating boundaries between our work and our personal lives and how to set up the next generation for self-care success. Bonus: Dr MC leads us on one of her famous guided meditations, so you can feel for yourself how even the simplest changes can make a big impact.</p><p>Learn More</p>Get more self-care tips and tricks from <a href="https://drmcselfcare.com/">Dr. MC’s Self-Care Cabaret</a>.Read what Dr MC’s reading — check out <a href="https://cherylrichardson.com/books/the-art-of-extreme-self-care/">The Art of Extreme Self-Care</a>.Feeling zenned out from that guided meditation? Find more from our trainers on the <a href="https://niketraining.app.link/QiXW51NlZlb">Nike Training Club app</a>.

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.