The High Performance Podcast

BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best

Back in Series 5 we were extremely fortunate to spend an afternoon with the incredible Adam Peaty. Adam wrote his name into the history books once again as he powered to 100m breaststroke gold in Tokyo to become the first British swimmer to defend an Olympic title. In the full episode we spoke about his intense focus on mental skills to allow his physical gifts to flourish. His use of visualising the waiting room before entering the arena, his refusal to engage in blame and his approach to developing bulletproof self-belief are all techniques we can apply in our world. In this featured clip Adam speaks about the importance of balance in your life to be able to perform at your best. Listen to the full episode:<a href="https://www.thehighperformancepodcast.com/podcast/adampeaty" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/podcast/adampeaty</a>  ....... Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL  Buy our book ‘Lessons From the Best on Becoming Your Best: <a href="http://smarturl.it/hv0sdz" rel="noopener noreferrer" target="_blank">http://smarturl.it/hv0sdz</a>Buy our audiobook: <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&amp;t=eyJ0eXAiOiJKV1QiLCJhbGciOiJFUzI1NiJ9.eJx9kFtPwkAUhP_LPmMrBaKQGMFaFdOuAaMIaUK23QNt2Uuzl0Jr_O9uH3z1eeZ8Z2a-kQHCS4pmqOX2qKSt0QCVwoAShKHZgTANAwROJ0WZZaDovAZxtKVQRFDJC2k1eLn07Mkd9px_ZKscEhXG1HqW-qlfK2kgN1dgPV5yyIk2zstTX6c-5g-HMFrHNyFr1tHE4LheiXuHJKW4IzRjzumQbx9oJixjA2QKBcTsGTTgvly7Fn0a2AyHu9FrQ78WDQ2YzsJJsw2mNuPTdvXCDN3QNht9nmOOm-x9eko6xnCwGm6rZberjt22i8aYPzH8uAySzbrC3emcPCdtEt5ecLWc4C66JFU-jqvFqG-oQe3BZWR7QqkCrV2Gc8mYJ3MphFTzv5n7oujnF7KNhgc.MEUCIQChkJR3RNXz0_WxdgYDVz9LQDdDyTl_V-q0Yp6GUndhaAIgftDctmxxqQONKKcw5l0_uzai4avXuAo_eueEsulWoIQ" rel="noopener noreferrer" target="_blank">https://adbl.co/3xQQSCF</a>

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.