Arthur Brooks on What It Takes to Find Happiness
Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness at the Harvard School of Business.
In this episode, Eric and Arthur discuss happiness as well as his book, Love Your Enemies: How Decent People Can Save America From the Culture of Contempt.
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Arthur Brooks and I Discuss What It Takes to Find Happiness and…
His book, Love Your Enemies: How Decent People Can Save America From the Culture of ContemptThe four extrinsic things that feed off fear are money, power, pleasure, and fameThe four intrinsic things that feed off love are faith, family, friendships, and meaningful workHow happiness requires meaning and having meaning requires challenge and/or difficultyThe three aspects of meaning are coherence, purpose, and significanceHow writing out the thing you learned from a bad experience can bring meaning to itLearning to find significance in the small thingsHow we need to stop living in the future and appreciate being in the presentThe freeing idea that nobody really cares like we think they doThe more you judge others, the more you will feel judgedThe therapy for feeling insecure is to stop judging and start observingThe link between humor and happinessHow we should reject grimnessRejecting the expectations of the holidays can lead to more happinessArthur Brooks Links:
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If you enjoyed this conversation with Arthur Brooks, you might also enjoy these other episodes:
Jonathan Rauch – The Happiness Curve
Ruth Whippman on The Complexity of Happiness
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