Not Another Nutrition Podcast

#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'

In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research &amp; clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one! References for the studies discussed can be found at <a href="http://www.martin-macdonald.com/Ep59">www.Martin-MacDonald.com/Ep59</a> TOPICS 03:05 - The things that even experts get wrong about carbs and insulin 10:51 - What the insulin fairy never told you about processed foods 19:07 - Carbs vs Keto - insulin spikes and fat loss 24:39 - The unknown hormonal benefits of protein 26:53 - Are there any carbs that we should avoid?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links