The High Performance Podcast

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed

Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK.  Her work for the NHS focuses on Digestive disorders, which she combines with her passion for gastronomy. Saliha began cooking at age 12, heavily inspired by the Kashmiri style of cooking she saw from her mother and grandmother. Now, she draws upon her family traditions when creating recipe books, with the goal of promoting healthier, more enjoyable meals.  In this episode Saliha shares with us insights into how we can best fuel our bodies, the questions we should be asking ourselves whilst eating and the importance of inclusion, not exclusion, in our diets.  ....... Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL  Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdzBuy our audiobook: https://adbl.co/3xQQSCF

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.