Keeping It Real: Conversations with Jillian Michaels

Building Mental Toughness, with Spartan Race Founder Joe De Sena

Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids.Guest links:<a href="https://twitter.com/realJoeDeSena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a>: @realJoeDeSena<a href="https://www.instagram.com/realjoedesena/?hl=en" rel="noopener noreferrer" target="_blank">IG</a>: @realjoedesena &amp; @drlarapence<a href="https://www.facebook.com/realJoeDeSena" rel="noopener noreferrer" target="_blank">FB</a> and LinkedIn: @JoeDeSena &amp; @drlarapenceWebsites:<a href="http://www.spartan.com/" rel="noopener noreferrer" target="_blank">www.Spartan.com</a><a href="http://www.joedesena.com/" rel="noopener noreferrer" target="_blank">www.joedesena.com</a><a href="https://www.drlarapence.com/" rel="noopener noreferrer" target="_blank">https://www.drlarapence.com</a><a href="https://www.youtube.com/channel/UC3EuF5ydtWx3mSdvhHqg22A" rel="noopener noreferrer" target="_blank">Podcast</a>: Spartan Up! For 25% off The Fitness App by Jillian Michaels, go to <a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a>Follow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ <a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.