Time To Talk with Alex Holmes

Man Talk Live || Simon Thomas, James Espey, Jonny Benjamin, Dr Az, Adam Shaw, Hope Virgo and Tom Chapman

HAPPY NEW YEAR!
This episode was recorded at the end of the year.
In this episode, I am joined by Simon Thomas, James Espey, Jonny Benjamin, Dr. Az, Adam Shaw, Hope Virgo, and Tom Chapman as we discussed the theme for International Men's Day. Confronting outdated ideas surrounding men’s identity &amp; challenging stereotypes through the power of a shared story will be presented through a series of myths alongside a real-life depiction that busts the myth and creates a continued conversation around 'what it means to 'be a man' in 2021'. 
If you have been affected by any of the themes in this episode:
Samaritans: https://www.samaritans.org/
Shawmind: www.shawmind.org
Mind: www.mind.org.uk

Look forward to seeing you next week with a fresh episode to kick-off 2022.

CONTACT:
Website: alexholmes.co
Instagram: instagram.com/byalexholmes
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Welcome to Time To Talk with Alex Holmes.
The Time To Talk Podcast features philosophical mental health conversations between Alex Holmes, hypnotherapist and coach, and leading voices with expertise in psychology, mental health, social activism, and personal growth.
Each episode aims to illuminate different recovery pathways to help us heal, connect, and grow together.
The show aims to offer guidance, support, and understanding to listeners navigating their mental health journeys. 
Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.
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Website: alexholmes.co