Train Happy Podcast

79: Disordered Drinking and Diet Culture with Amanda White

This week I am joined by Amanda White, Therapist and Author of Not Drinking Tonight. We are discussing our relationship with alcohol, disordered drinking and the overlap with Diet Culture. ⁣⁣You can get your copy of Not Drinking Tonight Here: <a href="https://tinyurl.com/23fru855">https://tinyurl.com/23fru855</a>⁣⁣Follow Amanda on Instagram &amp; Tik Tok: @therapyforwomen⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 <a href="https://tinyurl.com/kw65s63c">https://tinyurl.com/kw65s63c</a>⁣US 🇺🇸 <a href="https://tinyurl.com/rje4vcwd">https://tinyurl.com/rje4vcwd</a>⁣International: <a href="https://tinyurl.com/2a3dsvhb">https://tinyurl.com/2a3dsvhb</a>⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣<a href="https://www.facebook.com/groups/thetrainhappyjournal/">https://www.facebook.com/groups/thetrainhappyjournal/</a>⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/</a>⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣<a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a>⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.