One Thing with Rhiannon Lambert on the importance of loving your gut

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Rhiannon Webster, Nutritional Therapist, Podcaster, Mum and Author.

Rhiannon's one thing she'd like to impart to other parents comes from her professional experience helping people eat and live well. Rhi advises us all to mix it up a bit when it comes to our meals.

To find out more about Rhiannon:

Visit her website at https://rhitrition.com
Follow her on Instagram @rhitrition
Order her brand new The Science of Nutrition here https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468/?maas=maas_adg_BEA58B3DAE014125DD81139433399599_afap_abs&ref_=aa_maas&geniuslink=true