Well Far: The Running Podcast

RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon

In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy picks the brains of Andy Dixon, Editor of Runner's World magazine, as they pound the pavement for a lunch time run.  How to find out more about today’s experts:Emma Kirk-Odunubi, Instagram: <a href="https://www.instagram.com/emmakirkyo/" rel="noopener noreferrer" target="_blank">@emmakirkyo</a>, Youtube: <a href="https://www.youtube.com/channel/UCdVMf9Se82gm9HVmMAH08kA" rel="noopener noreferrer" target="_blank">HerShoesHerFitness</a>Andy Dixon, Instagram: <a href="https://www.instagram.com/runnersworlduk/" rel="noopener noreferrer" target="_blank">@runnersworlduk</a>, <a href="https://www.instagram.com/rw_ed_andy/" rel="noopener noreferrer" target="_blank">@rw_ed_andy</a>, Runner’s World Mission Marathon: https://www.runnersworld.co.uk/training/marathon/missionmarathonFind other runners like yourself by searching #WELLFar on social media.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.