Not Another Nutrition Podcast

#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair

In this episode I answer some listener questions on very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin &amp; nail health!  I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect! The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at <a class="" href="http://www.martin-macdonald.com/EP62">www.Martin-MacDonald.com/Ep62</a>  TOPICS 01:46 - Are collagen supplements just expensive jelly? 06:10 - How jelly cubes could help your joint health... 09:55 - Collagen supplements for wrinkles &amp; skin health 14:34 - How to increase your collagen intake the Martin MacDonald way…

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links