What if I'm always this anxious?

One of the main characteristics of anxiety is that when you feel it, you believe that you will always feel it, that it will always be there. You can't accept that a day would come where it wouldn't dominate, when it's become chronic for you. I had these fears and worries too, I thought I would never be okay, and that there's so much in life I'd never get to experience from travel to love to having a child to public speaking, but do you know how many of these things anxiety has held me back from? None. In this short solo episode I talk through the fears I had, the things I thought I would never be able for but, because I owned my anxiety, I was eventually able to achieve. I hope you find this episode uplifting and hopeful if you are struggling with chronic daily anxiety at the moment.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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