Train Happy Podcast

81: Toxic Posivity with Whitney Goodman

This week I am joined by Therapist and Author of Toxic Positivity Whitney Goodman. We discuss what Toxic Positivity is, how it shows up in Grief and why it’s ok to not feel happy all the time. ⁣⁣Follow Whitney Goodman @sitwithwhit ⁣Buy Toxic Positivity: <a href="https://tinyurl.com/53xfmvcp">https://tinyurl.com/53xfmvcp</a>⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 <a href="https://tinyurl.com/kw65s63c">https://tinyurl.com/kw65s63c</a>⁣US 🇺🇸 <a href="https://tinyurl.com/rje4vcwd">https://tinyurl.com/rje4vcwd</a>⁣International: <a href="https://tinyurl.com/2a3dsvhb">https://tinyurl.com/2a3dsvhb</a>⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣<a href="https://www.facebook.com/groups/thetrainhappyjournal/">https://www.facebook.com/groups/thetrainhappyjournal/</a>⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/</a>⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣<a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a>⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.