The Food Medic

Ask Dr Hazel E4: SHOULD I TRAIN FASTED?

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.<br/><br/>If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. <br/><br/>@thefoodmedic/www.thefoodmedic.co.uk

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.