Mentally Yours

Sikh Your Mind

Coming together in the community...  Dr Gobinderjit Kaur is a Clinical Psychologist in her day job, but she also helps run the charity, Sikh Your Mind, which aims to increase awareness of mental health difficulties in the Sikh community. Gobinderjit talks to Yvette about why the charity is needed and what support they are able to offer people who get in touch... Follow Mentally Yours on social media... <a href="http://www.twitter.com/mentallyyrs">www.twitter.com/mentallyyrs</a>  Join our private Facebook group... <a href="http://www.facebook.com/groups/135088803805742">www.facebook.com/groups/135088803805742</a>  And follow Sikh Your Mind online… <a href="https://www.instagram.com/sikhyourmind">https://www.instagram.com/sikhyourmind</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.