Selfridges Hot Air

Super Self: The Mind-Body Connection

Have you moved enough today? 
Movement is medicine for the body and the mind. In this first installment, join Poonam Dhuffer as she talks about the importance of movement for our mental health, how she moves to boost her mood, and why checking in with yourself in the morning can set you up for a better day. 

 Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you want to feel hopeful about the future, just ask children what kind of world they would like to see. Their imagination knows no bounds, and their playful curiosity can be a refreshing change from the doom and gloom often foreseen by adults.  

For our SUPERFUTURES: What if…? podcast we will be tapping into that sense of wonder, exploring what it’s like to dream bigger and bolder for what lies ahead. Hosted by Natty Kasambala, we’ll be speaking with people who are tackling some of our greatest challenges in ways only children could have imagined, to make the world a better place for everyone.