Wellness with Ella

Bite-Sized: Why Sleep Is So Important to Your Health

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health.
Here’s a quick recap:

Why sleep is so key for supporting and improving our mental health

How long we should be sleeping for

How sleep supports our immunity, and the health of our heart and brain

Sleep cycles

The 2 drivers of sleep

The importance of regularity

How sleep is the bedrock for all aspects of our health


Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://www.sleepschool.org
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.