RunPod

Jodie Williams

In this episode of RunPod, Jenni is joined by Team GB sprinter, 400m Indoor British Champion, 200m British Champion, 400m British Champion, 2 time Indoor European Medalist, 2 time Olympic Finalist and a sub-50 second 400m runner Jodie Williams! 
Jodie chats to Jenni about the switch to 400m, her love of coffee, nerves before a race and her incredible hair.
You’ll hear about Jodie's typical training routine, living out in Atlanta and her experience at the Tokyo Olympics.
We also learn the importance of warming up and cooling down and grab some top tips to improve your sprinting. 
A great listen with a brilliant athlete who we can't wait to watch at the upcoming Commonwealth games, where she'll hopefully add to her medal collection. 

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.