Well Far: The Running Podcast

RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins

On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating preconceptions about track running. We then join Laura Hoggins aka 'Laura Biceps' on a jog as we learn about her journey and how today's training struggles become tomorrow's running strengths. How to find out more about today's experts:Rory Knight, Instagram: <a href="https://www.instagram.com/roryknightfitness/?hl=en" rel="noopener noreferrer" target="_blank">@roryknightfitness</a>, <a href="https://www.instagram.com/track_life_ldn/?hl=en" rel="noopener noreferrer" target="_blank">@track_life_ldn</a>Omar Mansour, Instagram: <a href="https://www.instagram.com/mromg/?hl=en" rel="noopener noreferrer" target="_blank">@mromg</a>, <a href="https://www.instagram.com/mromg/?hl=en" rel="noopener noreferrer" target="_blank">@track_life_ldn</a>Laura Hoggins, Instragram: <a href="https://www.instagram.com/laurabiceps/?hl=en" rel="noopener noreferrer" target="_blank">@laurabiceps</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.