Wellness with Ella

How to Improve Your Mental Health Everyday

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. 
 
We discuss:

How emotions work

The importance of self-awareness

The power of self-compassion and how to cultivate it

How to build self-confidence

Why failure is a necessary part of learning and improving

How to respond to low mood and anxiety

The foundations of good mental health 

How to build a meaningful life


Julie Smith:
‘Why Has Nobody Told Me This Before?’
https://t.co/21WBG5HOcL
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.