Not Another Nutrition Podcast

#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid

After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems.
In the episode I explain what to do if the calculator output is giving you negative daily calories and also why your suggested daily calories may be more than you were expecting for an aggressive fat loss diet!
References and links discussed in the podcast can be found at <a href="http://www.Martin-MacDonald.com/Ep65">www.Martin-MacDonald.com/Ep65</a>
TOPICS
00:36 - The relevance of having an individualised fat loss calculator
04:00 - What to do if the calculator is giving you ‘negative' calories
06:00 - Why your calories may be higher than you expected for an aggressive diet
LINK: 
<a href="https://www.martin-macdonald.com/rapid-fat-loss-calculator" rel="noopener noreferer" target="_blank">Get my Aggressive Diet Calculator here⁠</a>
⁠<a href="https://www.mac-nutritionmentoringlab.com/product/compassionate-approaches-for-life-improvement-conference/ " rel="noopener noreferer" target="_blank"> Mac-Nutrition LIVE Talks including my talk on 'A Compassionate Approach to Rapid Fat Loss’</a>

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links