Wellness with Ella

Bite-Sized: How Your Diet Affects Sleep

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep.
 
Here’s a short recap:

The connection between diet and sleep

Why a healthy diet supports better sleep

The impact of caffeine, sugar, and alcohol on sleep

Why when we eat affects sleep

How sleep influences our appetite

The importance of focusing on a healthy, balanced diet over specific nutrients

 
Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://sleepschool.org
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.