Another Mother Runner

Women Runners Who Survived Heart Incidents

Folks looking to feel all the feels—and gain first-hand insight into surviving a heart attack or heart failure—need to listen to this episode. Hosts Sarah and Coach Liz talk with two 40-something survivors who emphasize:
-the importance of listening to your body;
-how stress plays a part in the heart-health equation;
-the desire to have longevity with running, as well as life; and,
-how critical it is to know—and respect—your limits. 
Not surprisingly, Sarah shares (another) pickleball exploit in the intro before the first guest hops on at 10:29.
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amr
Socks: Go to Bombas.com/AMR to get 20% off your first purchase.
Sex: Enjoy 30 days of full access for free when you go to DipseaStories.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!