Ctrl Alt Delete

#369 Christina Crook: Meet The Digital Marie Kondo

My guest today is Christina Crook, digital mindfulness thought leader, speaker, and host of the JOMO(cast) podcast. She is also the author of Good Burdens and The Joy Of Missing Out and has been called "the Marie Kondo of digital" by Harper’s Bazaar which sums up her work really well. Christina’s own battle with digital overwhelm and balance led her to write these books and her advice around mindfulness, live joyfully and prioritising our wellbeing is really powerful and practical. In today’s episode we are discussing her latest book Good Burdens which I absolutely loved, it’s all about taking a step back from our screens, realigning our energies, increasing intentionality, and prioritising our well-being in the digital age. There are lots of synergies with my book (Dis)connected which I loved, so I hope you enjoy this conversation!  Get your copy of Good Burdens here: https://amzn.to/3HBDB5LGet your copy of (Dis)connected here: https://uk.bookshop.org/a/153/9781529373127 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.