Well Far: The Running Podcast

RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper

This week Amy chats to LDN Brunch Club's founder Stephen Ajdaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivated on those all important long runs. We then set off on an inspirational lakeside run with the extraordinary Katie Piper who talks about her running journey, day-to-day life, motivations and a recent stint in uniform. How to find out more about today's experts:Stephen Adjaidoo, Instagram: <a href="https://www.instagram.com/stephenadjaidoo/" rel="noopener noreferrer" target="_blank">@stephenadjaidoo</a>, <a href="https://www.instagram.com/LDNBrunchClub/" rel="noopener noreferrer" target="_blank">@LDNbrunchclub</a>Francesca Menato, Instagram: <a href="https://www.instagram.com/ces_menato/" rel="noopener noreferrer" target="_blank">@ces_menato</a>Katie Piper, Instagram: <a href="https://www.instagram.com/katiepiper_/" rel="noopener noreferrer" target="_blank">@katiepiper_</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.