168: Snooze More, Lose More

Have you ever noticed that when you don’t sleep well, you seem to feel hungry all the time… and the foods you reach for might not be the choices you planned? You’re not alone. In fact, three out of four Slimming World members say that their food choices are affected by tiredness. Whilst lying on a nice comfy bed, Anna and Clare share their top tips for getting a good night’s rest.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.