Is It Normal? The Pregnancy Podcast With Jessie Ware

Ep 26 - Yoga in Pregnancy

In this episode we hear from the wonderful Ann Collins-Ackroyd who taught me yoga during my pregnancy. We discuss the benefits of practising yoga during and after pregnancy and Ann talks us through some moves and positions that can help during labour. Ann teaches ante and post-natal yoga and she also holds ‘preparing for birth’ workshops where partners are encouraged to get involved. Keep an eye for our bonus episode which is a meditative visualisation by Ann. Ann's website is: <a href="https://www.anncollinsackroyd-yoga.com/" rel="noopener noreferrer" target="_blank">https://www.anncollinsackroyd-yoga.com/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

'Is It Normal? The Pregnancy Podcast' is the new podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth.  This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant people aims to cover all aspects of pregnancy and giving birth. If you are further along in your pregnancy you can purchase the whole series at https://www.isitnormalpodcast.com/ 'Is It Normal? The Pregnancy Podcast with Jessie Ware' is produced by Alice Williams and Sarah Jackson Original music is by Jack Peñate Artwork is by Coco Bayley and Eng Su Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.