Wellness with Ella

Bite-Sized: 4 Tips For Better Sleep

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.
Here’s a brief recap:

The importance of prioritising sleep

Why we should strive for regularity

How sufficient exposure to natural light during the day helps us sleep better at night

Why blue light inhibits sleep

Daily habits that promote our drive for sleep and quality of sleep

Why consistency is the key to better sleep


Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://sleepschool.org/
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.