Wellness with Ella

How to Fuel Your Body

We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.
We discuss:

The rise in plant-based high-performance athletes

How a plant-based diet can support athletic performance

Is soya harmful or beneficial?

The performance-enhancing effect of caffeine

Pre-workout meals and snacks

Why fasted training might not be healthy

How to build a balanced meal to optimise training

Post-exercise hydration and nutrition

The relationship between ketogenic diets and performance


Anita Bean:
https://anitabean.co.uk
‘The Vegan Athlete’s Cookbook’
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.