Not Another Nutrition Podcast

#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?

In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction &amp; disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you &amp; helps prevent more people from being misled! References and links discussed in the podcast can be found at www.Martin-MacDonald.com/ep70 TOPICS 02:43 - Feminism &amp; social justice warriors (tangent) 05:51 - Why it's important to consider someones journey to becoming anti diet 10:33 - The long term physiological effects of extreme dieting 12:52 - Are the anti diet crowd narrow-minded when it comes to weight stigma? 17:54 - Weighing up the mental and physiological consequences of intuitive eating

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links