Intensity X Frequency

If you want to form new positive habits you have to have the intensity, or strength of reason, and frequency to retrain your neural pathways to adopt them. Lee’s consultancy ‘Get Knowledge’ uses this method to encourage people to create a strong collective reason through a jointly owned vision and this is the intensity component of habit forming. Identified positive behaviours are then coached consistently, with frequency, to become habitual. 

 

KEY TAKEAWAYS

Lee has developed his own positive habits in relation to his podcasts due to intensity and frequency.  Understand your reasons for implementing a change. Bring people on board with your vision. Have clarity and ‘make it real with look, sound and feel.’  Be consistent with your message and disciplined with your frequency and your positive habit will be team wide. 

 

BEST MOMENTS

‘Intensity and frequency in terms of habit forming has been pivotal to what I have been doing through what we’ve been doing at ‘Get Knowledge’ through business improvement.’ 

‘I’ve committed to myself that I’m going to publish a podcast every single week, I’m going to post daily on LinkedIn, post daily on TikTok, post daily on Instagram. And I’m not bothered about the number of followers, I just want to be more conscious about what I'm posting and what ideas will come from it, and hopefully more people will be helped.’     

‘On day one you might not get the answers to the new questions that you’re asking, whether they be for yourself or they be for your team. All the time, by continually asking the same questions you will get better answers.’  

 

VALUABLE RESOURCES
Business Problems Solved Podcast         

 

ABOUT THE HOST

For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses.

In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material.

Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.

 

CONTACT METHOD

You can contact Lee Houghton on 07813342194
Lee@leehoughton.com 
https://www.linkedin.com/in/lhoughton/