Wellness with Ella

How to Cultivate Happiness

We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives.
 
We discuss:

How happiness and health are linked

The difference between core happiness and junk happiness

The importance of alignment, contentment and control

The want-brain

Why success isn’t the source of happiness

A simple but powerful exercise to cultivate greater awareness and intention

Why self-compassion is at the root of long-term health and happiness

The stress response

The value of a daily solitude practice

Why regularly taking time to reflect is so beneficial

The power of taking control of your mindset


Rangan Chatterjee:
‘Happy Mind, Happy Life’
https://drchatterjee.com
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.