The Solo Collective

MOVEMENT: The brain-body connection

Caroline Williams is the author of '<a href="https://profilebooks.com/work/move/" rel="noopener noreferrer" target="_blank">Move! The New Science of Body Over Mind'</a> - an amazing book about how movement impacts the way our brains work, from our creativity to our mental health. We wanted to talk to Caroline, who is also a solo worker, because it is all too easy to sit still all day long when you work alone. We discuss whether sitting really is the new smoking, how we can build more movement into our working days and the mental health benefits of lifting weights (!). The Solo Collective is sponsored by <a href="https://www.tide.co/?utm_source=Google%20Ads&amp;utm_medium=CPC&amp;utm_campaign=Brand-Exact&amp;utm_content=Brand-Core-E&amp;utm_term=tide%20business%20banking&amp;gclid=CjwKCAjw8sCRBhA6EiwA6_IF4cqs86heVisegHTlBpAODGy-brM2QtOOeUfR93ExwSdCppkpqwWtWBoCGpMQAvD_BwE" rel="noopener noreferrer" target="_blank">Tide</a> business banking: banking made easy for sole traders and small businesses. We are also sponsored by <a href="https://www.pensionbee.com/self-employed-pension" rel="noopener noreferrer" target="_blank">Pension Bee</a>, which has a flexible pension product specifically for self employed people. More from Caroline Williams:Instagram: <a href="https://www.instagram.com/carolinewilliams_science/?hl=en" rel="noopener noreferrer" target="_blank">@carolinewilliams_science</a>Twitter: <a href="https://twitter.com/ScienceCaroline" rel="noopener noreferrer" target="_blank">@ScienceCaroline</a> More from Rebecca Seal:Instagram: <a href="https://www.instagram.com/bexseal/?hl=en" rel="noopener noreferrer" target="_blank">@bexseal</a> ; <a href="https://www.instagram.com/the_solo_collective/?hl=en" rel="noopener noreferrer" target="_blank">@the_solo_collective</a>Twitter: <a href="https://twitter.com/RebeccaSeal" rel="noopener noreferrer" target="_blank">@RebeccaSeal</a>Website: <a href="https://www.howtoworkalone.com/rebecca" rel="noopener noreferrer" target="_blank">How To Work Alone</a> This series is produced by <a href="https://www.instagram.com/hestercant/?hl=en" rel="noopener noreferrer" target="_blank">Hester Cant </a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you work for yourself, or by yourself, the Solo Collective is here to make things a little bit easier. Working alone can be hard, and comes with its own challenges. The Solo Collective is a podcast about dealing with those challenges: we want to make solo working better for everyone. Hosted by Rebecca Seal, the bestselling author of 'Solo - How to Work Alone and Not Lose Your Mind', the Solo Collective is a podcast series is designed to help solitary workers do so happily. Now on season three, Rebecca has spoken to experts and well-known solo workers from around the world, to find out how we can all thrive while working alone. Previous guests include Dr Laurie Santos (from Yale and host of The Happiness Lab podcast), Emma Gannon (host of Ctrl-Alt-Delete podcast), Henry Holland (Fashion Designer), Bruce Daisley (work expert and host of Eat Sleep Work Repeat), Shahroo Izadi (behaviour change expert and author of the Kindness Method), and Anna Sale (host of the award-winning podcast Death, Sex and Money and author of Let's Talk About Hard Things). The new six-part season will feature conversations with the writer Oliver Burkeman (Author of Four Thousand Weeks: Time and How To Use It) and Madeleine Dore (from Extraordinary Routines and author of I Didn't Do The Thing Today) among others. We cover everything from anxiety to imposter syndrome, money to home-office design, productivity myths to how to take work less seriously, networking to how to cope with work when your family are all in the building too. We're glad to have you here with us. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.