Embracing Change For A Deeper Sleep | Premium Sleep Meditation

Tonight, relax with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation centred around how embracing change can help us sleep deeper, and fall asleep faster. The idea of change can be bittersweet. We’ve all had moments in life that we know are extraordinary and then the time seems fleeting - when we’re falling in love, or on a trip someplace lovely, watching an incredible sunset or accomplishing some type of dream or ambition. Conversely, anxious times can seem to last forever and then the idea of incoming change is a gift. Whether we’re clinging to some moments or wanting to fast forward through others the truth remains that change is a constant. In tonight's sleep meditation, we’ll let go of the need for things to be any different than they are, so you can unwind and sleep effortlessly tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ How are we doing with Sleep Wave? Click here to let us know 🙌 Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️ Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Instagram Facebook Group About Sleep Wave 😴🌊 Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. Learn more about your ad choices. Visit megaphone.fm/adchoices