The High Performance Podcast

BITESIZE #63 | Mary Portas: Why being bored can be good for you

This week’s bitesize highlight comes from retail and brand communication expert Mary Portas, who explains why boredom can be good for you, as it enables creativity and problem-solving by allowing the mind to wander and daydream.  Listen to the full episode with Mary:<a href="https://www.thehighperformancepodcast.com/podcast/maryportas" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/podcast/maryportas</a>  - - - - - - - This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.