172: How To Make Weight Loss Fun!

From making faces with your food to dressing up for dinner at home to zumba with friends...are you really enjoying yourself as you lose weight? Because guess what - the Slimming World plan is not meant to be punishment! Instead of enforcing a strict diet regime of yesteryear, make the most of life and really enjoy your food! Whilst wandering through an arcade, Anna and Clare reflect on how they unshackled themselves from years of self sabotage and yo yo diets, to leaning on the support of their group and learning to have a bloody good time in the process of losing weight.
Note: This one is a bit noisy until about 5 minutes in so bear with us!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.