The Mindful Kind

323 // The Status Quo Bias

Hello and welcome to episode 323 of The Mindful Kind podcast.  In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.  As you'll hear in the episode, I've recently started a new full time job and made the difficult decision to take some time away from podcasting. If you'd like to stay up to date with my work, I highly recommend joining my email list here: <a href="http://www.rachaelkable.com/subscribe">www.rachaelkable.com/subscribe</a> You can also find the show notes and links to further resources at <a href="http://www.rachaelkable.com/podcast/323">www.rachaelkable.com/podcast/323</a> Thank you so much for listening and take care, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com