Not Another Nutrition Podcast

#75: NUTRITION - Vitamins and Minerals - Listener Questions

This is a whole episode of listener questions on Micronutrient supplementation!
References for the studies discussed can be found at <a href="http://www.martin-macdonald.com/Ep75">www.Martin-MacDonald.com/Ep75</a> 
Get FREE content from Mac-Nutrition Uni here <a href="www.mac-nutritionuni.com/mnu-prospectus " rel="noopener noreferer" target="_blank">www.mac-nutritionuni.com/mnu-prospectus </a> You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: <a href="https://mailchi.mp/mac-nutrition/register-your-interest-september-2022"> </a><a href="https://mac-nutritionuni.com/2022">https://mac-nutritionuni.com/2022</a>
TOPICS
03:35 - Is fruit/Vitamin C killing your gains?
13:03 - Does when or what you take your vitamins with matter?
15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron?
24:10 - Does taking vitamins before bed reduce their absorption?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links