Mike Drop

012 Health & Fitness

Morning routine. I ask each Mike Drop guest what their morning routine is, and it’s spawned many listeners asking about mine. I’ve tried just about everything I’ve come across over the years with diets and exercise plans, many of which have been a bit off the wall or relatively extreme. In this episode I talk about not only my full morning routine, but the rest of the day during normal work days in terms of nutrition, exercise, sleep and recovery. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement
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Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred platform that dives deep into the stories and experiences of extraordinary individuals. Known for his candid and unfiltered approach, Mike interviews guests ranging from special operations veterans and elite athletes to renowned authors and thought leaders, offering listeners a exclusive glimpse into the human side of those who have excelled in their fields. Whether it's discussing the intense challenges of combat or the resilience required to overcome personal adversity, Mike Drop provides a space where real conversations happen.