TRAINED

50 Years of Nike | 10 Seasons of Inspiration

<p>At Trained, we believe in the boundless capabilities of the body and mind. So as Nike celebrates its 50th anniversary, we dug through our archives to find our favorite informational and inspirational moments. Our guest athletes and experts have played key roles in helping us understand the five facets of fitness: mindset, movement, nutrition, recovery and sleep. As host Jaclyn Byrer walks us through guidance from Shalane Flanagan, Simon Sinek, Angela Manuel-Davis and others, we’ll revisit topics like the best training routine for long-term success, recap how to cope with anxiety by embracing it and recount the journeys of athletes who endured trauma and healed through sport. No one can say what the next 50 years will hold. But one thing we know for sure? You can count on Trained to continue keeping pace with the changes in science and the expanding needs of athletes all around the world.</p><p>Learn More</p>Want more than just a moment? We put together a <a href="https://open.spotify.com/playlist/1lxvdS7vZSCl0Xe5lriWU5">playlist </a>of every episode featured. Happy listening.

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.