Managing our minds

Clinical psychologist Dr Samantha Rennalls and mental health blogger Soraya Stuart join Richie to discuss adult loneliness, therapy and how they manage and protect their own mental health for Mental Health Awareness Week. @1Xtra on social and #1XtraTalks

1Xtra Talks with Richie Brave is the biggest group chat of the week, with discussions about issues that affect Black communities in the UK.