Whine Down with Jana Kramer

Eat Like a Genius

Jana addresses more of the details on her recent break-up. And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.   Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!