Is It Normal? The Pregnancy Podcast With Jessie Ware

Ep 35 - Maternal mental health with Anna Mathur

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives.  We’re also bombarded with advice from friends, family &amp; even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum. Anna's new book is ‘The Little Book of Calm for New Mums’ Anna mentions some brilliant charities: Pandas - https://pandasfoundation.org.uk/Mind - https://www.mind.org.uk/Tommy's - https://www.mind.org.uk/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

'Is It Normal? The Pregnancy Podcast' is the new podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth.  This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant people aims to cover all aspects of pregnancy and giving birth. If you are further along in your pregnancy you can purchase the whole series at https://www.isitnormalpodcast.com/ 'Is It Normal? The Pregnancy Podcast with Jessie Ware' is produced by Alice Williams and Sarah Jackson Original music is by Jack Peñate Artwork is by Coco Bayley and Eng Su Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.